The famous saying, health is wealth is more accurate than ever before as people are now getting more cautious about how much they move and how much they exercise in a day. It is also a fact that young Canadians are more health conscious.
According to Rhonda Smith, Marketing Expert at Yes Wellness “A good chunk of the product inquiries we have come from people who belong to the younger generation. These people know that if they wish to remain healthy in the later stages of life, they must start the process of getting healthy from today.”
If you are also among the health lovers and you wish to have flawless and disease-free skin, then you should know about 10 ways to build bulletproof skin from the inside out mentioned right here. These bio hacks will protect and restore your skin from the inside out without posing any harm to your overall health and well-being.
How to Build Bulletproof Skin from the Inside Out
- Depend on Collagen Protein
If you hope to build a bulletproof skin from the inside out, you should start by increasing your collagen protein. It will help you to get more resilient and smoother skin. If you don’t have enough of the collagen protein, you might end up with problems like waste buildup, dry patches, and less elasticity. One of the most popular ways of increasing the collagen is to consume a collagen supplement on a daily basis.
- Remember the Value of Glutathione
Glutathione is a powerful antioxidant that helps you to keep your skin clear. It is usually produced by your body on its own, but a few vital signs that says that your body is not producing it in abundance are the appearance of redness, rashes or acne on the skin. Research has found that people who suffer from acne usually have low levels of Glutathione. Again, you can take help of a Glutathione supplement to boost its presence.
- Up Your Vitamin C Levels
People who are after a bulletproof skin from the inside out must increase their vitamin C intake as it will protect your cells from needless damage. Vitamin C also fights against Reactive Oxygen Species that may break down collagen and elastin in the skin to cause fine lines, wrinkles and sagging. Combine vitamin C supplements with collagen supplements to keep your skin safe from stressors.
- Increase Your Caffeine Intake
Canadians are addicted to coffee, and if you are among them, then you have a reason to cheer because caffeine helps your skin in many ways. It corrects sun damage, lowers inflammation levels, boosts circulation and restores DNA. Just make sure that your intake of caffeine is right, and you are not drinking coffee laden with milk and sugar, but you depend on bulletproof coffee to get your caffeine fix.
- Get Enough Polyphenols
Polyphenols are a must for keeping your skin inside out as they play a vital role in sending the signals which tell your cells whether to die or live. They also help you get healthier skin and protect your vital organs. Unfortunately, for most people, it is difficult to have enough polyphenols from their diet. If you are one of them, you can go for capsules that have a good amount of polyphenol antioxidants.
How to Build Bulletproof Skin from the Outside In:
Having a bunch of supplements may make your skin bulletproof from the inside out, but you need to know about some topical treatments that help you get a bulletproof skin from the outside in. They are mentioned right here.
- Use Bentonite Clay
This clay can nourish your skin while shrinking the pores and also lets your skin absorb contaminants such as pesticides, heavy metals, mycotoxins, etc. when mixed with water. So, you should mix bentonite clay with apple cider vinegar and water to get a spa-style mask.
- Try Brain Octane Oil
Brain Octane Oil is bulletproof because it has many antiviral, antibacterial and antifungal properties. Massage it on your skin directly, use it in masks or scrubs or apply it as a shaving lotion to get its vital benefits.
- Go for Ground Coffee Mask
If you are among those rare people who do not like coffee, you should take some ground coffee and rub it on your face. It will reduce redness and enhance skin circulation. Mix it with coconut oil or sweet almond oil to create a mask and rinse it with warm water about 15 minutes after application.
- Apply Vitamin C
Vitamin C, when used smartly can reduce inflammation, hyper pigmentation, sun damage and many other skin issues. You can mix it with raw apple cider vinegar to create a paste and leave it on for 15 minutes before rinsing with warm water.
- Detoxify with Charcoal
Charcoal is a reliable detoxifying agent that cleans build up from even your pores without the need to let your skin come in contact with harsh chemicals. Mix coconut charcoal capsules with apple cider vinegar to create a paste. Leave it on for 15 minutes before washing it away.