Have you been thinking about losing that muffin top stomach for so long? Exogenous ketones supplement are the thing you have been looking for. Keto diet is latest trend in the market. Ketones not only help reduce weight but also provide energy and reduce mental fogginess. Ketone is a type of acid that is formed in the body if low carbohydrate levels are observed. Without enough carbohydrate, the body searches for a different energy source. And fat happens to fall trap to clamps of ketones.
A study was conducted by Dr. Gianfranco Cappello, where greater than 19000 dieters participated and experienced weight loss at a remarkable rate. Cappello’s study reveals that patients who followed the keto diet for 2 months were found to lose as much as 10.2 kilograms on an average. People experience a full stomach even though they are ingesting fewer calories. This in turn provides energy to the consumer’s body without intake of extra calories.
The process of breaking down of fat into ketones is known as ketogenesis. Consuming exogenous ketones won’t burn fat. It will facilitate the process of ketosis. Exogenous ketones will remind your body that ketones need to be utilised now. And to employ the use of ketones, body will be examined to find the fat and burn it to the ground.
Studies also show that women with PCOS (Polycystic Ovary Syndrome) lost an about 11% of their body weight while following keto diet, restricting themselves to consume 20grams of carbs daily.
If you are a patient of diabetes, you need to think twice before following a keto diet. According to a study, keto diet is the leading cause of death of people with diabetes who are under 24 years of age. Most of the weight lost is water weight. It becomes pretty difficult to reduce weight when body enters the stage of ketosis as you start losing muscle also during the process. Keto diets should only be used under clinical supervision and only for brief periods.
Benefits other than reducing fat
Brain, most significant organ in your body, uses approximately 25% of the energy that is entitled for the entire body. So, you have to keep track of your body’s energy levels.Since glucose molecules are bigger in size and hence are not able to directly cross the semi-permeable blood brain membrane. Butketones are comparatively smaller in size and therefore are able to cross the semi-permeable membrane.Ketones have also been known to cure children with epilepsy to a certain extent. The reason how that happens is yet unknown but this technique of treatment is being practiced.
There are plenty of ways to use exogenous ketones. So, dive into the world of ketones to make your body perfect (clinical supervision is recommended).