The Benefits of Massage Therapy

Massage therapy has been practiced for centuries in Eastern medicine. It is a way to ease tight muscles, reduce stress, and remove toxins from your system without the use of medications. Here are some other benefits of massage therapies.

Types of Massage

There are several different massage techniques that are used in the treatments of different ailments. They most common forms are:

  • Deep Tissue
  • Swedish
  • Hot Stone
  • Shiatsu
  • Reflexology
  • Sports

The standard form of massage used in spas, wellness clinics, and gyms is Swedish massage. However, to treat injuries and release toxins from the system, many clinics also use deep tissue massage.

Massage Benefits

Massage is often used to treat chronic pain due to fibromyalgia, osteoarthritis, and rheumatoid arthritis. It can also decrease lower back and neck pain as well. A massage helps to loosen tense muscles that can tighten around tendons, ligaments, and other soft tissues.

Helps with Sleep

People who are under constant stress or who have chronic pain often do not sleep well. Poor sleeping habits can have a domino effect by reducing your cognitive abilities and making you feel constantly fatigued, which can ramp up your stress levels. By reducing stress and pain, you can sleep better at night with help from massage therapy services in East Grinstead.

Massage therapy can also reduce high blood pressure, decrease headaches, and improve your range of motion. Whether you’ve been injured, are under a great deal of stress, or have issues with chronic pain, massage therapy can help treat these conditions.

 

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