An antioxidant is a very overrated term and has yet to be fully understood by many and this is mostly because when you start talking about oxidation and other mumbo jumbo stuff people will just roll their eyes and will give you that “whatever doc” face. All people know about is that antioxidants are good for the body and that is the reason why they are taking it. And they are not wrong in that belief because antioxidants are already backed by science to really do work.
Antioxidants basically help cells become healthy and healthy cells means a healthier body, makes you look younger, makes you more resilient to diseases, stress, and pollutants. The most popular source of antioxidant as widely known and widely advertised is coffee. And it can’t be denied that coffee does contain antioxidants. What most people don’t know is that there are more foods and drinks out there that are rich in antioxidants and even has more.
The Indian gooseberry: What you need to know is that antioxidants aren’t just found in coffee. It’s also found in various food and drinks like carrots, chocolates, wine, tomato and so on. Almost all food groups have antioxidants but there are a very few that is very rich of it and one of those is Indian gooseberry. The Indian gooseberry has a ton of health benefits like:
- It helps improve your eyesight
- It helps treat menstrual cramps
- It helps manage diabetes
- It helps prevent heart disease
- It helps improve your appetite
- It makes you look younger
- It helps with calcium absorption
- It helps with digestion
- It help relieves diarrhea
- It helps improve your metabolic activity
- It makes your hair healthy
- It boosts your immunity
- It’s a good diuretic
An effective way to take it: Do you know why most people are failing their diet regimen? Because their chosen diet program isn’t realistic to them. In terms of supplementation, if you’re used to fasting food and any food that mentions antioxidants in its list of nutritional significance and you suddenly ate those types of food, and you’re not used ti it, it won’t be effective because your body is not used to it. If you’re not good at eating a well balanced and healthy meal every day for whatever reason, you might want to consider supplementation instead like vitamins or how about you try an old English tradition like drinking tea?
Why is drinking tea perfect? This is because you drink coffee all the time, drinking tea is no different. You can consume a tea within 3 minutes and you’re good to go. It’s cheap, can be served hot or cold and green tea like amla or Indian gooseberries as a amla powder noted has a very rich antioxidant. It doesn’t affect how you live your life, plus! You will feel like a true Englishman! How’s that for benefits well, of course, you also get the needed antioxidants.
Antioxidants are good for the body and too good even that not all people realize. With all the things that people are exposed to everyday that can potentially harm them, an antioxidant is the key to combating all of it. If you want to take your antioxidants in a tea, check out Amla Green.